Women's 28-day Nutritional Guide
This nutritional guide details food recommendations tailored to the four phases of the menstrual cycle. It suggests specific proteins, fats, carbohydrates, fruits, and probiotic/prebiotic options designed to support the body's changing needs during menstruation, the follicular phase, ovulation, and the luteal phase. The guide highlights the importance of adjusting diet to optimize energy levels, hormone balance, and overall well-being throughout the 28-day cycle.
This nutritional guide details food recommendations tailored to the four phases of the menstrual cycle. It suggests specific proteins, fats, carbohydrates, fruits, and probiotic/prebiotic options designed to support the body's changing needs during menstruation, the follicular phase, ovulation, and the luteal phase. The guide highlights the importance of adjusting diet to optimize energy levels, hormone balance, and overall well-being throughout the 28-day cycle.
This nutritional guide details food recommendations tailored to the four phases of the menstrual cycle. It suggests specific proteins, fats, carbohydrates, fruits, and probiotic/prebiotic options designed to support the body's changing needs during menstruation, the follicular phase, ovulation, and the luteal phase. The guide highlights the importance of adjusting diet to optimize energy levels, hormone balance, and overall well-being throughout the 28-day cycle.